Ten 10-minute stress busters
We all come across obstacles that create stressful days. Even bad hair days can leave our emotions in disarray. While taking a vacay is often a sought after remedy to alleviate stress, if you can’t get...
View ArticleLighten up your family’s favorite recipes
It’s late afternoon and you’re trying to answer the every evening question: What’s for dinner? You are faced with fixing your family’s favorite meat-heavy dishes – lasagna, beef tacos, burgers – but...
View Article5 Kitchen essentials to enhance your single life
Attention all single ladies: While your single life provides you with options and time to eat out with the girls at your favorite restaurant, enjoy a night out on the town being wined and dined, or...
View ArticleHow to keep your beach body all year round
There is something about the warm weather that makes us want to be in enviable shape. Maybe it’s the thought of hitting the sand wearing a sexy form-fitting summer dress, a halter-top to show off taut...
View Article5 Common diet pitfalls & recipes that save the day
Sneaky weight gain, hair loss, just plain feeling crummy –- all common diet side effects everyone whose ever vowed to fit into too-tight jeans know all too well. Avoid these diet killers and kiss that...
View ArticleA week's worth of $10 dinners
Are you trying to save money on groceries? According to the U.S. Department of Labor Statistics, the average American consumer spends just over $6,000 on food every year. This handy cheap meal plan...
View Article12 Guiltless summer desserts
Though it isn’t always easy to fight temptation when your sweet tooth entices you with thoughts of high-calorie and fattening desserts, there are ways to cure your cravings without feeling guilty. You...
View ArticleRisky career moves for the gutsy career woman
When the alarm clock goes off in the morning, do you dread getting up because your current 9 to 5 has become such a drag? Although you may be satisfied with your paychecks, enjoy building relationships...
View Article10 Snacks to bust afternoon slump
It’s that time of the day again — the afternoon slump. And although that Snickers from the vending machine is calling your name, the sugar and empty calories will only to set you up for the big crash...
View Article10-minute laundry room makeover
Let's face it: though you use your laundry room to clean your clothes, the room itself may be in need of a little tidying. We have some fun and easy ways to makeover your laundry room in less than 10...
View Article5 Ways to personalize your decor
Your home is the perfect showcase for your signature style. From your favorite colors to your favorite accessories, personalizing your decor allows you to really make your home yours and express who...
View ArticleDeclutter your space in 20 minutes or less
Working or relaxing in a cluttered environment can be difficult with papers, clothes or a mess scattered around you. Clutter can keep you disorganized, and it can actually create a stressful...
View ArticleCosts of remodeling your home
Maybe watching a fabulous kitchen renovation on HDTV has inspired you to remodel your home, or perhaps you just want to give your bathroom a fresh, updated look. Whether your ultimate goal is to...
View ArticleLotions, creams & moisturizers for winter skin
Is your skin suffering from its own case of the winter blues? If you find your skin to be extremely dry and itchy during the winter season, it may be time to reevaluate your skincare products to make...
View Article5 Ways to take skin from summer to winter
Are you concerned that the glowing, radiant skin you have maintained throughout the summer will turn into the dry “winter itch” as the seasons change? While cold air, high winds, and low humidity...
View ArticleFast fitness: Ten 10-minute exercises
If you find your schedule packed with work deadlines, family activities and a busy social life, you may not have the extra time to spend hours at the gym whipping your body into shape. Instead of...
View ArticleSpring diet: Take the meatless challenge
When the weather starts to heat up, you naturally want to eat lighter foods so you don't feel sluggish or weighed-down, especially when you are outdoors enjoying the sun. The change in season is a...
View Article7 Diet changes that can save your life
From health risk to disease prevention, studies show that what we eat impacts our bodies beyond the extra five pounds we gain from overindulging in our guilty food pleasures. So although fasting from...
View ArticleThe best exercises for disease prevention
Not feeling inspired lately to hit the gym to work on your six-pack? Let disease prevention be your primary motivation. According to experts, exercising can cut your chances of developing diseases such...
View ArticleThe 12-day fitness challenge
The holiday season isn't just about fun, food and parties. It can be a time of stress, slack dieting and exercise, and weight gain. However, we've got a 12-day fitness challenge for you to jump-start...
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